Discover U Monthly Workshop

Saturday, September 19th,

10:30 AM - 12:00 PM
Triumph Fitness Studio

5618 Jefferson Hwy

  • Join us for an interactive workshop where we'll explore how to:

    • Uncover the purpose that's been buried under your roles and responsibilities

    • Identify what's actually been standing in the way of you claiming it

    • Turn purpose into fulfillment that ripples out to everyone in your orbit

  • What will people walk away with?

    • One clear statement that aligns you fully and intentionally with your actual purpose

    • Clarity about what's been quietly getting in your way — and permission to move past it

    • A north star that makes your next decision easier, because you finally know what you're deciding for

  • What Should I Bring?

    • A notebook or journal (worksheets will be provided)

    • An open mind

    • The willingness to stop performing purpose and actually find yours

    You don't need another to-do list.
    You need to remember what you're actually here for.

Ashley Deaton

Ashley Deaton is a transformational life coach, mindset strategist, and former senior leader in the NBA and NFL with over 19 years of experience developing high-performing dancers at the elite level.

As the founder of Soul Werk Coaching, she blends high-performance psychology, emotional resilience work, identity expansion, and spiritual development to help high-performers and women ready to rewrite their next chapter rise into their most aligned and powerful selves.

Professionally trained and certified in both health and life coaching, Ashley is known for her rare ability to name what her clients can't yet say out loud, dismantle the beliefs quietly running the show, and activate the version of them that was always there — waiting for permission.

Her work helps women build clarity, confidence, and inner leadership so they can create lives that feel aligned, intentional, and deeply true.

Jennifer Maraist

Jennifer Maraist helps women stop fighting their bodies and start fueling them with intention. She doesn’t teach diets — she teaches structure.

As a macro-focused nutrition coach, wellness entrepreneur, and founder of Align Lab, Jennifer combines science-backed macro strategy with behavioral coaching to help high-achieving women stabilize their energy, support their hormones, and finally break the cycle of all-or-nothing living. Her work bridges metabolism and mindset — increasing protein, creating clarity around food, and rebuilding self-trust so progress feels empowering and aligned instead of exhausting.

Because when women fuel their bodies with intention and align their habits with who they’re becoming, confidence rises, consistency strengthens, and progress finally feels sustainable. It is not perfection, BUT  alignment.