Tighten Up Challenge
4 Weeks to Tighten Up Your Mindset, Meal Prep and Movement
What's in it for you?!
30 Days of group training (Studio/Zoom)
30 Day meal plan with tons for recipes
Grocery List so you don't have to think
Individual coach with weekly check ins
Weekly mindset chats
Pre/Post Body Composition Scan
Individualized Macro Plan
at home workouts
FB accountability group
Give-a-ways and Cash Prizes
Triumph Fitness - Tighten Up ©️ 2023